NUTRITION PACKAGE

  • Interview and questionnaire
  • Nutritional assessment
  • Caloric Analysis of each week
  • Food journal log for each week
  • Nutritional information package
  • Nutrition guidelines
  • Ideas for weight loss
  • Sample meal plans
  • For members or non-members

 

WORKOUT PLANS

  • 1 month weight training program
  • Implementation of cardio workouts
  • 1 hour explanation of terminology and exercises
  • Assessment of goals
  • For members or non-members